Copy and paste the form below into your webpage where you want the form to appear. 
Don't forget to change the variables to your own details.

*******Do not change the first line *****************



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<FORM ACTION="http://www.iofm.net/formmail.cgi"
                      METHOD="post"> <INPUT NAME="recipient" TYPE="hidden"
                      VALUE="technical@iofm.net"><INPUT NAME="subject" TYPE="hidden"
                      VALUE="Submit details form!"><INPUT NAME="redirect" TYPE="hidden"
                      VALUE="http://www.iofm.net/webspace/">
                      <TABLE CELLPADDING="5" BGCOLOR="#DADADA" WIDTH="60%"> 
                       <TBODY> 
                        <TR> 
                         <TD ALIGN="RIGHT" VALIGN="MIDDLE" HEIGHT="25"><FONT
                          FACE="Arial" SIZE="-1"><B>Name </B></FONT>
                         </TD>
                         <TD HEIGHT="25"><INPUT MAXLENGTH="50"
                          NAME="name" SIZE="30"></TD>
                        </TR>
                        <TR> 
                         <TD HEIGHT="25" ALIGN="RIGHT" VALIGN="MIDDLE"><FONT
                          FACE="Arial" SIZE="-1"><B>E-Mail </B></FONT>
                         </TD>
                         <TD HEIGHT="25"><INPUT MAXLENGTH="50" NAME="email"
                          SIZE="30"></TD>
                        </TR>
                        <TR> 
                         <TD VALIGN="top" ALIGN="RIGHT"><FONT
                          FACE="Arial" SIZE="-1"><B>Comments </B></FONT>
                         </TD>
                         <TD><TEXTAREA NAME="comments" ROWS="5" COLS="26"></TEXTAREA> 
                          <P ALIGN="LEFT"><INPUT TYPE="submit"
                           VALUE="Submit"><INPUT TYPE="reset" VALUE="Clear"></P> </TD>
                        </TR>
                       </TBODY>
                      </TABLE><BR></FORM>

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